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Supplements to Increase Your AMH Levels

Increased egg quantity means higher chances of getting natural pregnancy. After the age of 35, the fertility rate in women starts to diminish. It happens due to less ovarian reserve and low AMH levels.

It isn’t easy to prevent or control the process of ovarian reserve since it is natural. Luckily, there are some workarounds you can try to slow down the decrease of your AMH levels. 

Whether your AMH test has diagnosed you with low Anti-Mullerian levels or you are trying to get pregnant, the supplement options in this guide can help you increase the AMH levels in your blood. 

AMH test bottle

How to Know My AMH Levels? 

The Anti-Mullerian Hormone is responsible for regulating your ovarian reserve. Ovarian reserve refers to the capacity of your ovary for eggs. 

If you want to know the levels of your Anti-Mullerian Hormone to gauge your chances of pregnancy, an AMH test is the right option. 

The test for Anti-Mullerian hormone is a simple medical exam where your blood sample is taken under study. This medical test analyses your ability to produce eggs. The levels of Anti-Mullerian hormones depend on your ovarian reserve. 

You have poor chances of fertility and conceiving if your AMH level is low. On the other hand, higher levels of AMH indicate easy chances of a successful pregnancy. 

What If My AMH Level is Low? 

Having low levels of AMH doesn’t mean you are completely infertile. Low levels mean some factors are causing the Anti-Mullerian Hormone to drop. Hence, it affects your ovarian reserve. You can consult a fertility specialist for an AMH test to determine your AMH level.

Apart from age, you can do several practical things to increase your AMH levels. They are; 

  • Avoid smoking
  • Decrease alcohol consumption 
  • Eat citrus and tropical fruits 
  • Increase your Vitamin D intake
  • Regular exercise 
  • Add more greens to your diet

3 Supplements for Higher AMH Levels 

The supplements listed here have been medically proven by clinical studies and are thought to be super effective for increasing AMH levels, improving egg quality, and maintaining healthy ovulation. 

Vitamin D 

Vitamin D is commonly known for improving the production of Anti-Mullerian hormones. In addition to this, it also helps in protecting the remaining ovarian reserve from depletion. Regular vitamin D intake during ovulation has also helped lower the miscarriage risk and healthy implantation of the egg.

Omega-3 

Omega-3 is the best fatty acid for improving your overall reproductive health. Food like salmon, chia seeds, and walnuts improve egg quality and healthy ovulation. Food rich in omega-3 helps maintain a healthy state of your heart, skin, and fertility. 

Iron

Iron deficiency is one of the most common reasons for poor fertility health and irregular menstrual cycle in young women. Low iron levels can severely impact ovulation and increase the risk of various ovulatory disorders. If you want to improve your chances of conceiving, we suggest taking iron supplements daily. 

Final Words

If you are over 35, you can also add vitamin E and selenium supplements to your diet to reduce the diminished ovarian reserve. Make sure to get your AMH test monthly to know your Anti-Mullerian Hormone level. 

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